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Our hosts talk about why we shouldn’t believe that more is always better, how to build a weekly time trial series into your training, and what research we’d like to see conducted.

Our team dives into these important topics and along the way, Grant shows his “dadness,” while Rob and Trevor argue while making the same point.

Is more better? We explore how our bodies adapt to training and why the right amount of stress at the right times is a far better way to train than going hard all the time.

Coach Wenzel helps answer questions on travel, final race prep, big gear work on LSD rides, pushing through exhaustion, and training races.

We explore how athletes can evolve and find more fulfillment from their sport with pro cyclist Lachlan Morton

How much training is too much? Where is the drop-off in terms of time spent training and race-day results?

Pick a flat or mostly flat terrain, start biking, then listen to Colby Pearce’s moving meditation podcast to relax and think deeply as you ride.

Train by data or train by feel? Here to unpack the duality of data and intuition in endurance athletics is cycling coach and former pro cyclist, Julie Young.

In his continued efforts to help you find balance between life and sport, in this episode, Colby focuses on the six foundational principles of a well-balanced life, as prescribed by Paul Chek of the Chek Institute.

We take a step back, off the bike, to focus on the alignment of your mental state.

In episode 104, we wanted to give you something you’ve come to love about Fast Talk: a discussion on the science of training, and specifically answering your training questions about respiratory exchange rates, effectively using your bike commutes, and how to balance life with training.

We discuss self-care, spending time on relationships, knowing your personal limits, and working to keep your passions alive while training and racing.

Dr. Paul Gastin, Brent Brookwalter, Mac Cassin, Frank Overton, and Armando Mastracci join us to talk about the most important part of training: recovery.