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Headshots of Dr. Williden and Dr. Laursen

How to Fuel for Health

There’s an important difference between fueling for performance and fueling for health. In this episode, Dr. Mikki Williden and Dr. Paul Laursen give their suggestions on how to fuel for health.

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Trevor Connor and Grant Holicky in episode 338.

Nutrition Needs of Junior Endurance Athletes

Our hosts talk with Jared Berg about the nutrition needs of development athletes and whether they should eat differently from their adult counterparts.

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FT273 - Potluck with Dr. Seiler

Dr. Stephen Seiler on “Aha” Moments, Tailoring High-Intensity Training, and How Much Food to Carry

Welcome to another potluck conversation with regulars Grant Holicky, Trevor Connor, and Rob Pickels. In these discussions, we pick topics that we find interesting and break them apart using a mix of science, humor, and our own experience.  This week’s potluck is a special episode because joining us is Dr. Stephen Seiler. He’s going to discuss […]

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