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FTL Free Member Content > Biomarkers

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Longevity and Biomarkers of Performance

In this episode, we take a critical look at the longevity movement and explore the most valuable—yet elusive—biomarkers for athletes.

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Fast Talk Podcast Episode 383

The Physiology and Biomarkers of Recovery with Dr. Iñigo San Millán

Dr. San Millán, the coach of Tadej Pogačar, discusses the physiology of training, biomarkers of recovery, and why we don’t want to be in a constant catabolic state.

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Fast Talk Podcast Episode 205

Myth Busters—Why We Can’t Talk About Lactic Acid

Ouch, it burns! But what causes that burning sensation in our muscles when we work out? Dr. Inigo San Millan and Caley Fretz reveal new science on lactic acid and “the burn”.

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Fast Talk Podcast Episode 30