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How to Use Physiological Data to Determine the Work You Should Do

Physiologist Jared Berg talks with us about how he uses both in-lab and on-the-road testing to determine what type of work an athlete should focus on.

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Fast Talk Podcast Episode 391

The Physiology and Biomarkers of Recovery with Dr. Iñigo San Millán

Dr. San Millán, the coach of Tadej Pogačar, discusses the physiology of training, biomarkers of recovery, and why we don’t want to be in a constant catabolic state.

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Fast Talk Podcast Episode 205