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Do Women Athletes Need Zone 2 Training?

Recently, some prominent researchers have suggested that women need far less zone 2 training than previously thought. Physiologists Julie Young and Dr. Dana Lis join us to debate that question.

A cyclocross rider rounds a bend through tall grass for cycling thresholds

Mission Impossible: Determining Your True Threshold

How accurate are threshold numbers? And why is it so difficult to find accurate threshold numbers? We discuss several common ways to find your threshold and their pros and cons.

We Answer Your Questions About Training

Trevor and Chris field listener questions on importance of aerobic threshold, FTP, muscle soreness, and training in extreme cold.

Voltage-Meter-at-High-Volts-for-FTP

Is FTP Dead?

We take on a controversial subject: FTP or functional threshold power. Is FTP dead?