Do Women Athletes Need Zone 2 Training?
Recently, some prominent researchers have suggested that women need far less zone 2 training than previously thought. Physiologists Julie Young and Dr. Dana Lis join us to debate that question.
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FTL Free Member Content > Training Zones
Q&A on Training Zones, Cyclocross, Weekly Planning, and Beer, with Alec Donahue
Coach Alec Donahue of Cycle-Smart helps us answer questions about training zones, cyclocross, weekly planning, and alcohol.
Q&A on Time-Crunched Athletes, Zone 1 Rides, and Unstructured Intervals, with Hannah Finchamp
Pro mountain biker and coach Hannah Finchamp helps us field questions on time-crunched training, zone 1, interval design, and more.
Mission Impossible: Determining Your True Threshold
How accurate are threshold numbers? And why is it so difficult to find accurate threshold numbers? We discuss several common ways to find your threshold and their pros and cons.
Zones Are a Range, and Not a Specific Number, Featuring an All-Star Cast of Guests
In this episode we look at the big picture when it comes to training in zones, or ranges, versus training a target number. Because what number is best?
The Value of Physiological Testing with the University of Colorado Sports Medicine and Performance Center
We talk with exercise physiologist Jared Berg about the value of athlete physiology testing like VO2max and lactate testing at the University of Colorado Sports Medicine and Performance Center.
Do We Need Training Zones? With Dr. Andy Coggan, Dr. Stephen McGregor, and Hunter Allen
Training zones can have tremendous value when they guide workouts and help us talk about how we train. But training zones can be problematic.
We Answer Your Questions About Training
Trevor and Chris field listener questions on importance of aerobic threshold, FTP, muscle soreness, and training in extreme cold.
Is FTP Dead?
We take on a controversial subject: FTP or functional threshold power. Is FTP dead?