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FTL Free Member Content > Peaking
Q&A on Fatigue, Peaking, Returning from Injury, and Nutrition with Julie Young
The Art and Science of Peaking, with Colby Pearce
In today’s episode, learn the exercise science behind peaking for your racing season — including how long it takes, why we do a fatigue block to start the peak and the science of what happens physiologically to produce the peak. Tapering your training is tricky so we’ll review some of the more common mistakes that you can run into.