FTL Free Member Content

Two nutritional trends have serious health and performance consequences. We discuss the why, what, and how of protein and sodium intake.

We talk with one of the world’s top hydration experts about the evolution of hydration science and how it has changed our sports drinks over the decades.

We discuss sweat rates, sodium losses, general guidelines, and how everyone’s sweat rates vary with Dr. Robert Kenefick.

Cardiovascular drift is measured on the bike by looking at a rise in heart rate relative to power. Dr. Ed Coyle shows us the science behind it.

Group rides are dead. Zwift pros and cons. You are a bag of wet salt. Colby Pearce has unpopular opinions and a microphone. Get ready for a fun episode that will leave you ranting.

Ryan Kohler and Trevor Connor discuss some of the major myths and misconceptions in endurance sports nutrition.

Pioneering sports nutritionist Asker Jeukendrup joins us for a discussion on how in-race nutrition is trainable and why you should be training your gut.

Why do athletes cramp? New science suggests that it isn’t about electrolyte imbalances or dehydration as we’ve been told for decades. We explore.