Knowledge Base

FTL Free Member Content

Subtopic Filter

FTL Free Member Content > Training Concepts

Fast Talk epsiode 370 with Brad Culp

Our Deep Dive on the Norwegian Method

We talk with Brad Culp, author of “The Norwegian Method,” about the main tenets of the training philosophy, as well as who should and shouldn’t apply the method in their training.

Please join or login to view this content.

Fast Talk summary episode 354 with Chris Case and Trevor Connor.

How Homeostasis Explains Everything

In this summary episode we discuss how homeostasis is at the core of almost every function in our bodies, including how we train and stay healthy.

Please join or login to view this content.

How to Set Yourself Up for a Successful Season

Ryan Ignatz and Dr. Andy Pruitt join us to discuss gear, testing, and all the other things you can do in the off season to set yourself up for the upcoming year.

Please join or login to view this content.

FTL EP 336 Scott Frey & Brent Bookwalter

How to Train Perceived Exertion and Go Harder

We talk with Dr. Scott Frey and Tour commentator Brent Bookwalter about how our brains perceive effort and ways we can manipulate that perception to go harder.

Please join or login to view this content.