This YouTube-exclusive discussion looks at a new longevity study that asks a big question: Does exercise intensity matter more than volume for living longer and reducing cardiovascular risk?
Two new studies challenge common assumptions: intensity may matter more than volume for healthy aging, and triathlete injury patterns aren’t what most coaches would predict. We unpack what this means for training prescription, and why neuromuscular and strength work belong in every plan.
Physiologist Rob Pickels nerds out with Coach Trevor Connor for a deep dive into new scientific research.
Coach and pro cyclist Rab Wardell helps us answer questions on adding bouts of intensity into your LSD rides, how to find a coach at your level, and how much a coach should serve as teacher.
Nerd Lab! In this episode, Mr. Pickels nerds out with Coach Trevor Connor for a deep dive into new scientific research findings.
High-intensity training offers many benefits. It also has limitations. We explore just how much HIT work you need to perform at your best.
Former Fast Talk guests including Ted King, Lindsay Golich, and Kristin Armstrong discuss their favorite workouts and their benefits.
Dr. Seiler shares his method for monitoring an athlete’s training volume and intensity.
Listener Q&A on high intensity (HIIT vs. HIT), pyramid intervals vs. Tabata intervals, gut health, recovery, and CTL
In episode 92, we answer questions on how to structure your training, overtraining, and laboratory testing.
We discussed the overall polarized approach in episodes 54 and 51. Today, we’re going to talk about the other side: high intensity work.