Endurance Training for Longevity—Why Hard Efforts Beat More Hours

This YouTube-exclusive discussion looks at a new longevity study that asks a big question: Does exercise intensity matter more than volume for living longer and reducing cardiovascular risk?

Chris Case
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Trevor Connor

Endurance Performance Data Analysis
HIT
Long Slow Distance
Training Concepts

This YouTube-exclusive discussion looks at a new longevity study that asks a big question: Does exercise intensity matter more than volume for living longer and reducing cardiovascular risk?

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