The Holy Trinity: How to Monitor Training

Dr. Seiler shares his method for monitoring an athlete's training volume and intensity.

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https://youtube.com/watch?v=0_kVqFJdZDM

Dr. Stephen Seiler presented at the ITU World Triathlon Edmonton 2020 Science and Triathlon Virtual Conference: Planning for 2021 and Beyond.

In this video, Dr. Seiler shares his method for monitoring an athlete’s training volume and intensity.

Video Transcript

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