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Fast Talk epsiode 370 with Brad Culp

Our Deep Dive on the Norwegian Method

We talk with Brad Culp, author of “The Norwegian Method,” about the main tenets of the training philosophy, as well as who should and shouldn’t apply the method in their training.

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Fast Talk Podcast Roundtable Episode 362, How to Make Interval Work Motivating

How to Make Interval Work Motivating

Our team of coaches got together and discussed why we do intervals, how to execute them, and most importantly, how to make them more fun.

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FT-Episode-290-with-Lee-Povey

Why Coaches Need Support, too, with Lee Povey

The modern coach often assumes their job is fundamentally self-sacrificing – the athlete always comes first. We talk about why changing that belief can make for a better coach.

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FT273 - Potluck with Dr. Seiler

Dr. Stephen Seiler on “Aha” Moments, Tailoring High-Intensity Training, and How Much Food to Carry

Welcome to another potluck conversation with regulars Grant Holicky, Trevor Connor, and Rob Pickels. In these discussions, we pick topics that we find interesting and break them apart using a mix of science, humor, and our own experience.  This week’s potluck is a special episode because joining us is Dr. Stephen Seiler. He’s going to discuss […]

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