FTL Free Member Content

Learn from dermatologist Dr. Lela Lankerani and other experts about the importance of skincare for endurance athletes.

We explore the ways in which the heart changes through training and adaptation with two leading experts in sports cardiology.

Three great minds of bike fit share their bike fitting methods, the role of technology, and other practical considerations.

With the help of three of the great minds in bike fit, we discuss bike fit philosophy and how science plays in role in shaping that mindset.

We explore health conditions elicited by heat, including heat stress, heat stroke, and heat exhaustion, with expert guest Dr. William Adams.

With the help of CTS coach Renee Eastman, we field questions on injury, the power of consistency, weight vs. power, and fast-twitch fibers.

We discuss the physical and mental aspects of safely and effectively returning to the bike after an injury.

When you sit on a bike saddle, that’s a lot of weight on a very small surface area, the weight of the torso, the way the helmet, the weight of the upper body, the arms, it’s all focused into this relatively small point, and then we’re going to add friction, and that’s generated by the movement of the legs, where the motion of pedaling becomes focused into a very small area.

Colby Pearce continues his conversation with Dr. Scott Storrie to dissect a myriad of elements that go into making a well-rounded athlete.

Colby Pearce joins Fast Talk for another Q&A episode to discuss crank length, power imbalance, the potential of CBD, and how to return after an injury.

Dr. Scott Storrie, an extensively trained wellness practitioner, talks about various physical therapies and healthy diets with Colby Pearce.

Guest coach Julie Young answers questions from listeners on fatigue, peaking, returning from injury, and sports nutrition.

Dr. Andy Pruitt dissects some of the most common cycling injuries and how to approach prevention so you can stay healthy.

We talk about a subject that Chris Case knows well, and that our guest, Lennard Zinn, has lived for the last five years: Heart arrhythmias in endurance athletes.