Dr. San Millán, the coach of Tadej Pogačar, discusses the physiology of training, biomarkers of recovery, and why we don’t want to be in a constant catabolic state.
We are framing the discussion on endurance training recovery around Paul Chek’s Six Foundational principles: sleeping, breathing, eating, thinking, drinking, and moving.
Yoga is much more than fancy stretching or breathing techniques—it can be a powerful tool to aid health and performance.
New England legend Amos Brumble joins Fast Talk to discuss training without power, the benefits of fixies, lunch rides, and more.
Recovering from a big ride can be helped by NormaTec, a medical device company, that crafts inflatable compression wear for athletes. Research has shown this type of recovery enhancement can have significant impacts on a host of factors, both molecular and circulatory.