The Most Effective Recovery Strategies

We are framing the discussion on endurance training recovery around Paul Chek’s Six Foundational principles: sleeping, breathing, eating, thinking, drinking, and moving.

Cycling In Alignment Episode 48
Runner stretching in the fall on a trail for most effective recovery strategies

We are framing the discussion on endurance training recovery around Paul Chek’s Six Foundational principles: sleeping, breathing, eating, thinking, drinking, and moving.

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