Is it better to focus on one big race a year, or have several targets? Is performance or process more important when it comes to goal setting? Two Olympians help us tackle these complex questions.
What lessons did we learn from a challenging 2020? What event or adventure plans do we have in 2021? We dive in.
The offseason is the perfect time to assess our previous season, set goals and strategies for the coming season, and incorporate those into our training plans.
Trevor did several great interviews with four top pros—Toms Skujins, Kiel Reijnen, Joey Rosskopf, and Larry Warbasse—for an article he was writing several years ago, and now we want to share their full wisdom.
We take on questions about training while fasted, goal–setting analysis, and have a discussion on the polarized training approach.