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The Role of Nutrition in Optimizing Mental Performance
Griffin McMath, ND
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How to Fuel for Health
Dr. Paul Laursen
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Nutrition Needs of Junior Endurance Athletes
Grant Holicky
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Trevor Connor
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Nutrition Approaches for Ultra-Endurance Events
Griffin McMath, ND
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Rob Pickels
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The Relationship Between Diet, Exercise, and Sleep
Griffin McMath, ND
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Trevor Connor
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Q&A on Nutrition and Women’s Development in USA Sports with Kristen Arnold
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Fast Talk Femmes Podcast: An Athlete’s Guide to Gut Health with Dr. Allen Lim
Deirdre “Dede” Barry
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Julie Young
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The History of Sports Drinks with Dr. Robert Kenefick
Rob Pickels
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Trevor Connor
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Welcoming Fast Talk’s New Chief Content Officer — Griffin McMath
Griffin McMath, ND
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Rob Pickels
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Trevor Connor
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Fast Talk Femmes: Exploring Continuous Glucose Monitors with Dr. Jamie Whitfield and Dr. Dana Lis
Deirdre “Dede” Barry
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Julie Young
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Dr. Stephen Seiler on “Aha” Moments, Tailoring High-Intensity Training, and How Much Food to Carry
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Is There a Place for Low-Carbohydrate Diets? With Dr. Paul Laursen
Dr. Paul Laursen
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Rob Pickels
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Trevor Connor
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Fast Talk Femmes Podcast: How to Avoid Overtraining—with Dr. Trent Stellingwerff
Deirdre “Dede” Barry
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Julie Young
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Carbohydrates: The Good, The Bad, and The Ugly—with Dr. Asker Jeukendrup
Rob Pickels
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Trevor Connor
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Understanding Relative Energy Deficiency in Sport (RED-S)—with Dr. Emily Kraus
Deirdre “Dede” Barry
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Julie Young
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Fast Talk Femmes: Should Endurance Athletes Train to Their Menstrual Cycles?
Deirdre “Dede” Barry
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Julie Young
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Finding the Balance Between Nutrition and Fueling
Grant Holicky
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Rob Pickels
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Trevor Connor
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Potluck Discussion: Ride Nutrition, Two Minute Intervals, and How to Quickly Get Your Form Back
Grant Holicky
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Rob Pickels
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Trevor Connor
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