In this episode of Fast Talk Femmes, we learn more about RED-S, its effects on female endurance athletes, and ways to prevent it.
In the first episode of our female-focused podcast, we chat with Jennifer Sygo about all aspects of sports nutrition as it relates to female endurance athletes.
We discuss the difference between nutrition and fueling, and why focusing on performance versus health can lead to very different dietary choices.
Our hosts have a “potluck discussion” about athletes’ different needs for carbohydrates, how 2×2-min intervals compare to Tabatas, and why current athletes can come back much quicker from time off.
The author of The Athlete’s Gut talks with us about digestive issues like bloating, cramps, pain and inflammation, all of which can derail the best event preparation plans.
We’re joined by one of the world’s preeminent nutrition researchers to dive into the history, changing perception, and efficacy of supplements.
We gathered some of our favorite nutrition-themed questions on the psychology of food, the advantages of running before or after a big meal, winter weight fluctuations, and more.
For decades, weight management has relied on an assumption: that manipulating calorie intake will predict weight gain or loss. But does it actually work?
With the help of CTS coach Renee Eastman, we field questions on injury, the power of consistency, weight vs. power, and fast-twitch fibers.
If you decide to take supplements as an athlete, you need to understand as much as you can about healthy eating and your body. Supplement responsibly!
We sit down with sports nutrition expert Asker Jeukendrup to discuss potential performance gains from modifying carbohydrate load during training.
Coach and endurance mountain bike champ Daniel Matheny helps us field questions on coaching junior athletes, how aerobic capacity is impacted by intensity, PVCs, and much more.
Ryan Kohler and Trevor Connor discuss some of the major myths and misconceptions in endurance sports nutrition.
Colby Pearce continues his conversation with Dr. Scott Storrie to dissect a myriad of elements that go into making a well-rounded athlete.
Dr. Scott Storrie, an extensively trained wellness practitioner, talks about various physical therapies and healthy diets with Colby Pearce.
Former pro triathlete and classically trained chef, Lentine Alexis, retells her life story of athletics to food and travel to explain the importance of the body’s relationship to quality food.
Guest coach Julie Young answers questions from listeners on fatigue, peaking, returning from injury, and sports nutrition.
Colby Pearce talks about his thoughts on wholesome clean eating and the role of nutrition in sports.