Integral Dietary Wisdom with Lentine Alexis

Former pro triathlete and classically trained chef, Lentine Alexis, retells her life story of athletics to food and travel to explain the importance of the body’s relationship to quality food.

Lentine Alexis

Lentine Alexis is a former pro triathlete and a classically trained chef who has made quality food and well-being the focus of her life and work. In this episode, she and Colby trace her journey back to the beginning of her athletic career in high school and her almost simultaneous intrigue into the world of quality food ingredients, paired with the understanding of her body’s relationship to them.


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Episode Transcript

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