The Art of Recovery—How to Balance Training and Rest with Metrics

Dr. Paul Gastin, Brent Brookwalter, Mac Cassin, Frank Overton, and Armando Mastracci join us to talk about the most important part of training: recovery.

Fast Talk Episode 45
resting in a tree offseason relaxing detraining for endurance recovery

Dr. Paul Gastin, Brent Brookwalter, Mac Cassin, Frank Overton, and Armando Mastracci join us to talk about the most important part of training: recovery.

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