The Art of Recovery—How to Balance Training and Rest with Metrics

Dr. Paul Gastin, Brent Brookwalter, Mac Cassin, Frank Overton, and Armando Mastracci join us to talk about the most important part of training: recovery.

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resting in a tree offseason relaxing detraining
Photo: Zhang Kenny

It’s often overlooked. Sometimes forgotten. But it never should be. Recovery is just as important to strong performances as your daily workouts and weekly riding volume.

Our guests today are Dr. Paul Gastin, Brent Bookwalter, Mac Cassin, and Frank Overton. We’ll also hear from Armando Mastracci, the founder of Xert training software, about the potential to use training software to give us clues about our recovery state.

Episode Transcript

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