The Art of Recovery—How to Balance Training and Rest with Metrics

Dr. Paul Gastin, Brent Brookwalter, Mac Cassin, Frank Overton, and Armando Mastracci join us to talk about the most important part of training: recovery.

Pathways Logo Fast Talk Labs - Rest and Recovery Pathway Badge
resting in a tree offseason relaxing detraining
Photo: Zhang Kenny

It’s often overlooked. Sometimes forgotten. But it never should be. Recovery is just as important to strong performances as your daily workouts and weekly riding volume.

Our guests today are Dr. Paul Gastin, Brent Bookwalter, Mac Cassin, and Frank Overton. We’ll also hear from Armando Mastracci, the founder of Xert training software, about the potential to use training software to give us clues about our recovery state.

Episode Transcript

This content is for Listener and Library members only.
Listener Membership is FREE. Please join now.
Log In Join Now

Related Pathways