The ability to balance life, training, and racing is as much an art as it is a science. It involves self-care, cultivating relationships, knowing your personal limits, and working to keep your passions alive while training and racing.
And it’s also about knowing how and when to use data—or set data aside.
In his continued efforts to help you find balance between life and sport, in this episode, Colby focuses on the six foundational principles of a well-balanced life, as prescribed by Paul Chek of the Chek Institute.
In episode 104, we wanted to give you something you’ve come to love about Fast Talk: a discussion on the science of training, and specifically answering your training questions about respiratory exchange rates, effectively using your bike commutes, and how to balance life with training.