Six Foundational Principles

In his continued efforts to help you find balance between life and sport, in this episode, Colby focuses on the six foundational principles of a well-balanced life, as prescribed by Paul Chek of the Chek Institute.

Colby Pearce Cycling in Alignment Podcast

As a proponent of Chek’s methods and philosophy, Colby will walk through the practical applications of each of these for cyclists.

The six principles are:

  1. Eating
  2. Drinking
  3. Sleeping
  4. Movement
  5. Breathing
  6. Thinking


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Episode Transcript

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