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FTL EP 307 WEB

Favorite Workouts—Comparing Different Approaches

We hear from Fast Talk all-star guests like Dr. Stephen Seiler, Frank Overton, and Sonya Looney about their favorite workouts and compare how they fit into different training styles.

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FTL Pod with Brady Holmer

The Relationship Between Sleep, Diet, and Exercise

We talk with Examine.com writer Brady Holmer about how sleep, diet, and exercise all impact one another and ultimately play a key role in our health and performance.

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FTL endurance exchange

What It Takes to Be an Olympic Triathlete 

Fast Talk’s first live recording took place at USAT’s 2024 Endurance Exchange, where we spoke with two top coaches who are helping to build Team USA’s Olympic hopefuls.

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FTL ep 304 Beyond the Basics

Beyond the Basics: How Oxygen Is Delivered Throughout Our Bodies

In our second Basics episode, we talk about how oxygen travels from the air around us to our working muscles, covering everything from the lungs, blood, and heart, to how our working muscles grab that oxygen.

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FTL Episode 300

The 300th Episode!

For our 300th episode, our hosts – both old and new – are interviewed by Dr. Stephen Seiler to discuss where we’ve been and where we’re going.

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