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Physiology

Humans aren’t machines—we’re much more complicated. Exercise physiology involves changes in the body from exercise and rest.

From anaerobic threshold to environmental acclimatization, from FTP to PGC-1 alpha, we explore the science of human performance.

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Physiology > Strength Training

X-ray of a pelvis.

The Effects of Cycling on Bone Health

A 2023 study claims cycling can cause significant bone density loss in as little as a year. Is there more to the story?

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Does Strength Training Make You Faster? With Stephen Cheung

Does Strength Training Make You Faster?

Dr. Stephen Cheung reviews recent research that addresses the question of whether strength training can make you faster on the bike.

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