Knowledge Base

Physiology

Humans aren’t machines—we’re much more complicated. Exercise physiology involves changes in the body from exercise and rest.

From anaerobic threshold to environmental acclimatization, from FTP to PGC-1 alpha, we explore the science of human performance.

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Physiology > Endurance Performance Data Analysis

Power Duration Curve

How to Analyze the Power Duration Curve

Coaches Trevor Connor and Ryan Kohler analyze the Power Duration Curve in order to illustrate how you can train fatiguability.

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Xert software analyzing interval data

One Workout — Many Responses

In this workshop, Dr. Stephen Cheung uses Xert software to illustrate how a single workout can impact athletes differently depending on their phenotype.

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