VO2max testing and lactate testing in Boulder Colorado

Physiology

Humans aren’t machines—we’re much more complicated. Exercise physiology involves changes in the body from exercise and rest. From anaerobic threshold to environmental acclimatization, from FTP to PGC-1 alpha, we explore the science of human performance.

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  • Flu And Cold sick Man. Young Athlete Coughing And Blowing On

    Preventing and Managing Illness During Endurance Training 
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  • Cyclist drinking coffee before morning ride for training without power

    Q&A on Training Without Power, Optimizing Time at Your Desk, “Lunch Ride Syndrome,” and the Benefits of Fixies, with Amos Brumble
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