Knowledge Base

Physiology

Humans aren’t machines—we’re much more complicated. Exercise physiology involves changes in the body from exercise and rest.

From anaerobic threshold to environmental acclimatization, from FTP to PGC-1 alpha, we explore the science of human performance.

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Physiology > Pro Athletes

pro cyclist Fast Talk Laboratories

Pro Training Tips, with George Bennett

We sit down with Jumbo-Visma rider George Bennett to better understand how he trains, how you can apply his tips, and how pros have vastly different approaches.

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