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Humans aren’t machines—we’re much more complicated. Exercise physiology involves changes in the body from exercise and rest.

From anaerobic threshold to environmental acclimatization, from FTP to PGC-1 alpha, we explore the science of human performance.

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Physiology > Running

Composite image of 3 different points of a man running across salt flats

How to Analyze Running Form

Performing a gait analysis may be necessary to troubleshoot recurring injuries or improve run speed.

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