Knowledge Base

Physiology

Humans aren’t machines—we’re much more complicated. Exercise physiology involves changes in the body from exercise and rest.

From anaerobic threshold to environmental acclimatization, from FTP to PGC-1 alpha, we explore the science of human performance.

Subtopic Filter

Physiology > Gear and Tech

How to Dress for Cold-Weather Exercise - Fast Talk Laboratories

How to Dress for Cold-Weather Cycling

Our Canadian CEO and cycling coach Trevor Connor offers his hard-won tips for how to dress for cold-weather cycling warmth and comfort.

Limited content is available to non-members. Please login or join.

Garmin cycling computer head unit

How to Pick a Power Meter

We are joined by our tech crew, Dan Cavallari and Kristen Legan, to answer these questions and many more. Plus, pro power insight from Cannondale-Drapac’s master of the breakaway, Toms Skuijns.

Limited content is available to non-members. Please login or join.

The Myth of the Useless Heart Rate Monitor

Trevor Connor and editor Caley Fretz are joined by one of the world’s leading cycling physiologists, Inigo San Milan, to bust the myth that power is all that matters.

Limited content is available to non-members. Please login or join.