The Science Behind Going Slow to Be Fast
The concepts of central and peripheral conditioning help explain why an effective training base period leads to speed and durability in the race season.
Humans aren’t machines—we’re much more complicated. Exercise physiology involves changes in the body from exercise and rest.
From anaerobic threshold to environmental acclimatization, from FTP to PGC-1 alpha, we explore the science of human performance.
The concepts of central and peripheral conditioning help explain why an effective training base period leads to speed and durability in the race season.