Do Sprints Within Endurance Rides Improve Adaptations?

Dr. Stephen Cheung attempts to answer the question of whether it’s productive to incorporate intensity into an endurance ride.

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Topics: HIT / Interval Workouts / Long Slow Distance

Dr. Stephen Cheung attempts to answer the question of whether it’s productive to incorporate intensity into an endurance ride.

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Individualizing HIIT Workouts by Season and Athlete Phenotype

Understanding when and how to introduce HIIT can make all the difference in an athlete’s ability to absorb training and optimize performance.

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Dr. Paul Laursen

Workout of the Week: Sub-Threshold Intervals

Hit the sweet spot with a sub-threshold ride for those winter days that aren’t too cold.

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Julie Young

Workout of the Week: Marathon Intervals

Mimic the demands of a full marathon without having to go the distance.

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Rob Pickels

Workout of the Week: 800m Track Intervals with Strides

For triathletes looking to increase their VO2max, sharpen their speed, and build tolerance for harder efforts this high-intensity interval workout is a great fit.

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Derek Owens

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