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Physiology > Exercise in the Heat
Exploring Heat Stress and Heat Stroke, with Dr. William Adams
Exercise in the Heat Pathway
Endurance athletes inevitably face the challenges imposed by training and racing in the heat. How do our bodies respond, and what are ways that we can best prepare? Learn how to beat the heat with advice from Dr. Stephen Cheung, Dr. Stephen Seiler, and a range of experts and coaches.
Best Practices for Racing in the Heat
Exploring Heat Adaptation Methods
The Myth of Cramping
Q&A on Heat Acclimatization, Sweat Rates, Altitude Effects, FTP Testing, and Fasted Training, with Lindsay Golich
Indoor Cycling and Heat Management with Dr. Stephen Cheung
How to Manage Heat During Indoor Workouts
Your Winter Guide to Indoor Cycling, with Dr. Stephen Cheung
Busting Myths About Riding in the Heat and Cold, with Dr. Stephen Cheung
