The Science Behind Going Slow to Be Fast
The concepts of central and peripheral conditioning help explain why an effective training base period leads to speed and durability in the race season.
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- Aerobic Threshold
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Physiology > Polarized Training
The Science Behind Going Slow to Be Fast
Understanding Stress and Its Impact on Your Athletic Potential
Polarized Training Pathway
World-class athletes have proven just how effective low-intensity training can be when combined with a small (but mighty) dose of high-intensity work. In collaboration with Dr. Stephen Seiler, Fast Talk Labs has put together everything you need to know on the topic of polarized training.
Dr. Seiler Answers Five Great Endurance Questions
