The Science Behind Going Slow to Be Fast
The concepts of central and peripheral conditioning help explain why an effective training base period leads to speed and durability in the race season.
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- Aerobic Threshold
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Physiology > Race Planning and Preparation
How to Nail Your Next Taper
How long? How much? How many? Tapering can be a dark art, but we’ve got all your questions answered to help deliver you to your next start line ready to go.
The Physiology of the Race Season, with Dr. Iñigo San Millán
We explore the physiology of race season—how to find top-end fitness, how long it takes, and the best ways to do it.