The Science Behind Going Slow to Be Fast
The concepts of central and peripheral conditioning help explain why an effective training base period leads to speed and durability in the race season.
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- Aerobic Threshold
- Aging
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- Endurance Performance Data Analysis
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Physiology > Aging
Breakdown: How Athletes Slow Down with Age
Like it or not, we slow down as we age. Do some parts of our physiological machinery slow down faster than others? If so, what does that mean for training and endurance performance?