Breakdown: How Athletes Slow Down with Age

Like it or not, we slow down as we age. Do some parts of our physiological machinery slow down faster than others? If so, what does that mean for training and endurance performance?

Dr. Seiler addresses how the physiological systems of athletes change as they age. This is a brief video about a very big topic.

Reposted on Fast Talk Laboratories with permission of Dr. Stephen Seiler.