Physiology Archives

The Endurance Athlete’s Guide to VO2max and Lactate Tests

Find out all the dos and don’ts of physiological testing as we break down VO2max and lactate/ramp testing.

Please join or login to view this content.

Trevor Connor

The Physiology of the Race Season, with Dr. Iñigo San Millán

We explore the physiology of race season—how to find top-end fitness, how long it takes, and the best ways to do it.

Please join or login to view this content.

Fast Talk Podcast Episode 165

The True Definition of Threshold

Your lactate threshold may not be what you think it is. Coach Trevor Connor explores the true definition of this physiological turn point.

Please join or login to view this content.

Trevor Connor

The Impact of Cold on Metabolism and Fueling

Environmental physiologist Dr. Stephen Cheung addresses whether the amount of fat and carbohydrate used for energy changes with the temperature.

Please join or login to view this content.

Dr. Stephen Cheung

Physiology > Lab Tests

DIY Lactate Testing Like a Pro

As more athletes decide to dive into do-it-yourself lactate testing, we explain how to best conduct measurements and how to avoid the most common mistakes.

Please join or login to view this content.

Julia Johansson

Physiology

Featured Content

Physiology > Lab Tests