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Physiology

Humans aren’t machines—we’re much more complicated. Exercise physiology involves changes in the body from exercise and rest.

From anaerobic threshold to environmental acclimatization, from FTP to PGC-1 alpha, we explore the science of human performance.

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Physiology > VLamax

Fast Talk Podcast Q&A

What is VLamax? With Sebastian Weber

This episode we take a close look at Sebastian Weber’s concept of VLamax to improve your training.

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