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Humans aren’t machines—we’re much more complicated. Exercise physiology involves changes in the body from exercise and rest.

From anaerobic threshold to environmental acclimatization, from FTP to PGC-1 alpha, we explore the science of human performance.

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Physiology > Altitude Training

physiological responses to altitude

Physiological Responses to Altitude

Head Coach Ryan Kohler details the profound physiological impacts that altitude can have on our heart rate and power output.

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