3 Ways to Boost Testosterone

In this video we break down three science-backed ways athletes can naturally support healthy testosterone levels: better sleep, proper nutrition, and resistance training.

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Are CGMs, Sweat Testing, and Core Temp Worth It?

We react to the 2025 review “Nutritionally Relevant Technological Advancements in Professional Cycling” and give practical takeaways on the most talked-about devices athletes are wearing right now.

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Chris Case and Trevor Connor

How to Lose Weight in Season Without Hurting Performance

Registered Dietician Andrea Schwartz talks with us about how she works with athletes in-season to hit their weight goals while not getting themselves off-track.

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Fast Talk Podcast Episode 419

What Makes the Pedal Stroke So Unique, and Why Strength Training Is So Important

Functional training expert Dr. Stacey Brickson joins us to explain why no other sport movement is like the pedal stroke and, more importantly, why that requires doing additional strength work.

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Fast Talk Podcast Episode 417

The 5 Most Important Things to Know About Nutrition

We distilled decades of experience into the most impactful nutrition concepts for athletes.

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Fast Talk Podcast Episode 415

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