World-class athletes have proven just how effective low-intensity training can be when combined with a small (but mighty) dose of high-intensity work. In collaboration with Dr. Stephen Seiler, Fast Talk Labs has put together everything you need to know on the topic of polarized training.
Anyone can make a training plan. But a good coach knows how to plan a season that unlocks an athlete’s true potential. Joe Friel is joined by a full line-up of master coaches in this module that will expand your thinking.
Athletes often underestimate the amount of fitness that they lose in tapering for, and recovery from, excessively frequent racing. This is especially true in Mary’s case where she is looking to make a significant jump in training load in order to properly prepare for the Ironman distance.