Polarized Training Pathway
In collaboration with Dr. Stephen Seiler, the “father of polarized training,” we have curated everything you need to know about the 80/20 training method.
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Coaching > Triathlon
Building a Multi-Year Triathlon Training Plan
We explore what it takes to develop from a recreational triathlete into an IRONMAN World Championship qualifier.
The Making of a Triathlon World Champion
What’s the story behind the rise and development of Olympic champion Kristian Blummenfelt—and what can other coaches learn from it? His coach Arild Tveiten shares his insight with Joe Friel.
Training Distribution for Triathletes
If you’re new to triathlon, equal training among the three sports may be all you need. But for advanced athletes, a more sophisticated approach involves unequal distribution between the disciplines.