Knowledge Base

Coaching

Coaching endurance athletes is an art, a science, and a craft.

We offer this selection of coaching-related articles, videos, workshops, and guides to help coaches begin to explore the support available for coaches through Fast Talk Labs.

Contact us with your questions, clarifications, or requests at coaches@fasttalklabs.com.

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Coaching > Nutrition Strategies

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How Hormones Conspire to Store Fat 

As athletes get older, hormone levels shift, disrupting how the body manages glucose and insulin and inviting a slow creep of excess weight.

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