Knowledge Base

Coaching

Coaching endurance athletes is an art, a science, and a craft.

We offer this selection of coaching-related articles, videos, workshops, and guides to help coaches begin to explore the support available for coaches through Fast Talk Labs.

Contact us with your questions, clarifications, or requests at coaches@fasttalklabs.com.

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Coaching > Endurance Performance Data Analysis

Woman comparing a data set on her phone to her fitness watch.

A Primer in the Power of Data Analytics

By tapping into the power of data analytics coaches can make important decisions more quickly and better prepare athletes for the specific demands of any given race.

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Balancing Athlete Data and Devices title card

Balancing Athlete Data and Devices

The options for data and devices are endless and some athletes need their coach to intervene. Coaches Ryan Kohler and Alison Freeman describe the metrics that matter most.

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Measuring Performance & Progression title card showing Joe Friel and Ben Day

Measuring Performance and Progression

Coaches Joe Friel and former pro cyclist Ben Day talk about setting goals and how measuring progress must include “more than just numbers.”

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Coach Joe Friel discusses athlete training metrics in The Craft of Coaching

Training Metrics

Joe Friel provides an overview of the key training metrics that help coaches quantify training load and plan for performance.

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Analyzing your gravel ride

How to Analyze Your Gravel Ride

Coach Ryan Kohler demonstrates how to analyze ride data from a gravel workout with a high aerobic strain.

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Advanced Performance Data Analysis

Advanced Performance Data Analysis Pathway

This Pathway moves past the basics into advanced endurance analytics. Follow this Pathway to navigate complex training data so you can make more informed decisions about your training.

Analytical Skills

Extend Your Analytical Skills

Joe Friel details the ways in which coaches can identify strengths and weaknesses in movement patterns, motivation, and training execution.

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