Polarized Training Pathway
In collaboration with Dr. Stephen Seiler, the “father of polarized training,” we have curated everything you need to know about the 80/20 training method.
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Coaching > Running
The History of Run Training
The timely combination of running facilities and stopwatches gave running a leg up on other endurance sports, inviting more structured training and innovation.
You Are Born for Coaching
The backstory of SWAP Running attests to the value of curiosity, naivety, and a good dose of grit. David and Megan Roche channeled their love for the sport into a coaching business with a reputation for winning.
How to Analyze Running Form
Performing a gait analysis may be necessary to troubleshoot recurring injuries or improve run speed.
Bobby McGee’s 3 Tips for Improving Run Form
He’s coached Olympic and world champions—and in this video he gives his key tips that athletes of all abilities can follow to improve their running.
The Stephen & Siren Seiler Series: Learning the Art of Coaching
Siren Seiler talks about the lessons she’s learned from life as an athlete that she’s transferring to her role as a coach.
Better Running Form Makes a Better Athlete, at Any Age
Bobby McGee helps pro runners and triathletes find speed with improved running form, but these performance gains are for all ages.