Knowledge Base

Coaching

Coaching endurance athletes is an art, a science, and a craft.

We offer this selection of coaching-related articles, videos, workshops, and guides to help coaches begin to explore the support available for coaches through Fast Talk Labs.

Contact us with your questions, clarifications, or requests at coaches@fasttalklabs.com.

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Coaching > Sports Nutrition

Professional triathlete Skye Moench runs in a purple triathlon race suit during a triathlon race in a city park.

13 // Coaching Elite Athletes

As pro athletes redefine the limits of performance, coaches are continually refining their strategy and leading a collaborative effort.

A group of women triathletes runs into the water at the beginning of the swim leg of a triathlon.

12 // Coaching Female Athletes

Learn how to help female athletes reach their potential with the latest knowledge from a stellar cast of experts and coaches.

Shirtless middle-aged man doing decline sit-ups

How Hormones Conspire to Store Fat 

As athletes get older, hormone levels shift, disrupting how the body manages glucose and insulin and inviting a slow creep of excess weight.

Lentine Alexis

Integral Dietary Wisdom with Lentine Alexis

Former pro triathlete and classically trained chef, Lentine Alexis, retells her life story of athletics to food and travel to explain the importance of the body’s relationship to quality food.

WorldTour peloton racing

Training the Gut, with Asker Jeukendrup

Pioneering sports nutritionist Asker Jeukendrup joins us for a discussion on how in-race nutrition is trainable and why you should be training your gut.