Knowledge Base

Coaching

Coaching endurance athletes is an art, a science, and a craft.

We offer this selection of coaching-related articles, videos, workshops, and guides to help coaches begin to explore the support available for coaches through Fast Talk Labs.

Contact us with your questions, clarifications, or requests at coaches@fasttalklabs.com.

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Coaching > Technique

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How to Analyze Running Form

Performing a gait analysis may be necessary to troubleshoot recurring injuries or improve run speed.

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A swim coach speaking to his athlete

How to Teach Sport-Specific Movement Patterns

Joe Friel outlines his method for analyzing sport-specific movement patterns. After establishing a hierarchy to the movements, he teaches athletes each subcomponent until mastery is achieved.

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