Knowledge Base

Coaching

Coaching endurance athletes is an art, a science, and a craft.

We offer this selection of coaching-related articles, videos, workshops, and guides to help coaches begin to explore the support available for coaches through Fast Talk Labs.

Contact us with your questions, clarifications, or requests at coaches@fasttalklabs.com.

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Coaching > Managing Athletes and Service Providers

Joe Friel kneels at the edge of an indoor pool to talk with an athlete in the water

Are You Ready to Step Up to Coaching Pros?

Supporting performance at the highest level will cost you time and money. Coach Joe Friel shares a balanced approach to the high-stakes game of working with pro athletes.

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The Craft of Coaching - How to Avoid Difficult Relationships with Athletes

How to Avoid Difficult Relationships with Athletes

No one wants to “fire” an athlete. But there are times when the coach-athlete relationship is clearly not working. Coaches need to reflect on these difficult situations and athletes so they can identify problems before things get personal.

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Graphic showing compatible relationships

Establishing a Positive Coach-Athlete Relationship

For the coach-athlete relationship to be successful, it must be rooted in trust, and trust is earned or compromised from Day 1. Begin any new client relationship with the end in mind.

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Coach-Athlete Communication

Coach Melissa Mantak prioritizes communication with her athletes above all else, particularly in the onboarding process. Find out more about the different levels of coaching she offers at The Empowered Athlete, and how communication plays out.

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How to Protect Your Time

Managing athletes requires time management skills. Coach Ryan Bolton balances the needs of his pro athletes, age groupers, and a team of coaches. He talks with Joe Friel about his screening process and the groundwork that goes into a positive athlete-coach relationship.

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The Secret to Retaining Athletes

Client retention comes down to two things: 1) the athlete’s longevity in the sport, and 2) the coach’s ability to evolve with the athlete over time.

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Illustrated headshot of Joe Friel

What Was It Like to Be Coached by Joe Friel?

Ryan Bolton was coached by Joe Friel for the duration of his career as a pro triathlete. He reflects on what made that relationship work and the lessons he took from it in establishing his own coaching business.

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How coaches can expand the services they offer to athletes

Expanding Your Coaching Services

More coaches are seeking partnerships with outside experts to better meet the needs of their athletes. Find out how these partnerships work best, giving even the “maverick” coach a competitive advantage.

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A Roadmap for Working with Nutritionists

Coach Ryan Kohler talks with Joe Friel about how to help athletes navigate the misinformation around nutrition by partnering with the right experts.

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