Coach Julie Dibens with one of her professional athletes, Ironman champion Matt Hanson

Coaching

Coaching endurance athletes is an art, a science, and a craft.

We offer this selection of coaching-related articles, videos, workshops, and guides to help coaches begin to explore the support available for coaches through Fast Talk Labs.

Contact us with your questions, clarifications, or requests at coaches@fasttalklabs.com.

Featured Content

Cyclists using the polarized training method or 80/30 training

Polarized Training Pathway

In collaboration with Dr. Stephen Seiler, the “father of polarized training,” we have curated everything you need to know about the 80/20 training method.

Alan Couzens, MSc, Chris Case, et. al.
Advanced Performance Data Analysis

Advanced Performance Data Analysis Pathway

Learn advanced data analysis for cycling, triathlon, and running workouts and races. With new data analysis tools, you can make better decisions about your training.

Chris Case, Dr. Andy Pruitt, EdD, et. al.
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Coaching > Recovery

Fast Talk Labs Head Coach Ryan Kohler coaches a female cyclist while on a bike ride near Boulder, Colorado.

6 // Managing Athlete Performance

As a coach, helping your athletes achieve their performance potential is an important task, but it’s rarely an easy one. In Module 6 of The Craft of Coaching, Joe Friel, together with several top coaches, share their experience on every aspect of this journey to peak performance.

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Joe Friel
Silhouettes of cyclists riding in a group, with one holding their arms overhead

Coach Connor’s Method to Training Recovery

Recovery is at the heart of training adaptation. Without rest the body can’t rebuild and get stronger. This is why recovery is fundamental to how I coach and a focal point for my athletes.

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Trevor Connor
Recovery

Recovery 101

Coach Trevor Connor explains the complex immune system response that leads to recovery, and why it happens in the first place.

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Trevor Connor
relaxation recovery by the ocean

The Key to Recovery? Take Care of Your Brain

Many tools and techniques promise recovery benefits. But the science suggests that the fundamentals—sleep and nutrition to fuel the brain—may be the best place to invest.

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Trevor Connor