Why We Need an Off-Season, with Dr. Andy Pruitt

We sit down with Dr. Andy Pruitt to discuss the physiological and psychological needs of athletes, and how an off-season is crucial to meeting those needs.

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Taking time off can feel strange, but it’s absolutely necessary. Why do you need an off-season? We sit down with Dr. Andy Pruitt to discuss the physiological and psychological needs of athletes, and how an off-season is crucial to meeting those needs.

Episode Transcript

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