Polarized Training Pathway
In collaboration with Dr. Stephen Seiler, the “father of polarized training,” we have curated everything you need to know about the 80/20 training method.
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Coaching > Training Concepts
Best Practices in Endurance Sport
Over a century of training and racing, coaches and athletes have continually experimented with the balance of volume and intensity. Today’s best practices look to maximize both a high volume of training and a small but potent dose of high-intensity work.
The History of Run Training
The timely combination of running facilities and stopwatches gave running a leg up on other endurance sports, inviting more structured training and innovation.
The History of Cycling Training
The early European cycling scene was convinced that more miles and more racing made champions. By the 1980s, a new generation of pros was redefining the goal and the roadmap to get there.
The Evolution of Endurance Training
Coach Joe Friel recounts the relatively short history of endurance sports to identify the athletes and coaches that influenced how we train and race today.
Coaching a New Generation of Multisport Athletes
Athletes who want to train and compete in multiple sports require a different approach to training, and to have their expectations managed.
Training Through Menopause—with Dr. Stacy Sims
Dr. Stacy Sims gives her advice on how to coach women through all stages of menopause.
How to Coach Mom-Athletes with Empathy and Understanding
Being a mom and an athlete can require world-class juggling and coping skills. As a coach, how can you best support and empower these athletes? We find out from Coach Alison Freeman (who’s also a Mom-Athlete).
The Stephen & Siren Seiler Series: Finding the Right Training Formula for You
Learning what works best for your training and adaptation can be a process of trial and error, as the Seilers discuss in this latest video.
11 // Coaching Masters Athletes
Training mistakes are costly for masters athletes. Coaches who are savvy to aging position their clients for a lifetime of performance.
The Stephen & Siren Seiler Series: Learning to Let Go
In the third part of our eight-part video series, Siren Seiler talks about learning to let go of expectations and start over after being sidelined with another injury.
10 Performance Tips for Masters Athletes to Slow the Effects of Aging
Coach Trevor Connor outlines how coaches and masters athletes can better address the physiology and psychology of aging in their training.
Maintaining Performance with Age
In this video, Joe Friel highlights three key factors for coaches to focus on to ensure their aging athletes remain fit and well.
Recent Research on Junior Athletes
We review some of the key findings in recent research on junior athlete development.
How to Develop Younger Athletes
As head coach of one of the nation’s largest junior cycling teams, Pete Webber shifted his program from selection to athlete development.
The Craft of Coaching, Live Q&A: How to Calculate TSS for Strength
Should strength sessions be factored into an athlete’s Training Stress Score? Joe Friel explains when and how to score cross-training.
How the Biopsychosocial Approach Can Benefit Your Athletes
Coaches include some components of psychological and social development in an athlete’s preparation. But do you know why and how it works?
What It Takes to Succeed
To achieve a top performance an athlete must be both physically and mentally prepared. It’s the mental piece that can be the toughest to coach.
The Athlete-Centric Training Plan
Coach Dave Schell talks with Joe Friel about how he gets buy-in from athletes, and creates a dynamic, athlete-centric training plan specific to their individual needs.